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Losing fat can be a very difficult task, but there are ways of losing excess fat safely and naturally without using any chemicals or unsavoury ingredients that could affect your health in the long run. There are a plethora of products on the market that advocate safe weight loss but these products although are marketed [...]

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Raw fruits and vegetables have plenty of benefits. And we end up destroying these benefits when we cook them. Vegetables like bean sprouts are great when it comes to losing weight. And when you cook these foods, they end up losing much of their nutritional value. But since sprouts are potentially dangerous if you eat [...]

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I am making Lentil and Vegetable soup – and wondered how healthy they are — and which is healthier, barley or lentils? czerny Says: Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in [...]

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Imagine completing approximately 60% of your grocery purchases without experiencing the hassle and stress of going to the grocery store. With the T & C Home Food System, you simply choose from our extensive menu of fine quality USDA 100% All Natural meats, Certified Organic vegetables, and specialty foods. Then, we deliver your order right [...]

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Post image for Group transforms empty lot into garden

Camarillo Community Garden founders hope to expand idea throughout county Gardening used to be a foreign concept to Camarillo resident Lisa Chabarek. Although she always wished she had a green thumb, Chabarek said, she was apprehensive about growing her own fruits and vegetables until she heard about the Camarillo Community Garden. Now, only a few [...]

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Post image for Vegetable Patches at Work are a Nice Perk

Image from Grand Rapids Press Some big companies with land to spare are providing vegetable patches for their employees to work on during their breaks and during lunch. It’s a nice perk, though a raise might be nicer, and it certainly is good for morale. In California Google and Yahoo have had organic gardens for [...]

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Post image for Obesity rate tops 28%

South Dakota should lighten up, a report says. The state has the 15th worst weight problem in the nation and an obesity rate topping 28 percent. The state scores well in other parts of the new report from Trust for America’s Health and the Robert Wood Johnson Foundation. South Dakota was 45th among the 50 [...]

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Post image for Spring vegetables and brie make for easy lunch

Fresh peas, shelled and bagged in the produce section of the supermarket, are a great time saver for weeknight cooking. Try them in Bruschetta-like asparagus and pea toasts with brie. (AP Photo/Larry Crowe) The trouble with frozen peas is that, no matter how you cook them, they tend to be mushy. Fresh peas are another [...]

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Post image for Easy & Fast Weight Loss Diets

Most people trying to lose weight are desperately in pursuit of easy weight loss solutions and are still trying to believe that an easy way exists. Lots of diets promise easy weight loss, quickly and effortlessly. It can be difficult deciding what to do because of conflicting information on which diets deliver on the claims [...]

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Post image for Heal Prostate Cancer Naturally – Anti-Cancer Foods

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A Chinese nutritional perspective embraces those ideals and expands the role of food as medicine in acknowledging that certain types of [...]

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Post image for Consume A Lot Of Good For The Health Low GI Foods.

The main focus of low GI foods is to consume more carbs that are healthy and which also happen to be low on the Glycemic index. By maintaining such a diet it is possible to achieve weight loss slowly, gradually and consistently. Whats more, it is possible to eat both low GI as well as [...]

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Post image for The food we eat determines how old we look

The best way to keep yourself looking as young as possible involves decreasing the signs of ageing on both the outside and inside of your body. Raw food can keep you healthier in a way that really shows, keeping your skin glowing and preventing the signs of ageing. The food we eat is cooked and [...]

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Post image for Is the Acai berry Diet for Real?

The acai  berry diet has acquired a lot of media attention, particularly for the support it has allegedly received from celebrities. This little  berry is the fruit of a Brazilian palm tree and has long been a main food source for the people of many Amazon tribes, being recognized by the natives for both its [...]

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Post image for What Are the Benefits of Eating More Fruit in Your Diet?

Most people know that eating natural foods are best for your body. One thing that has tremendous benefits for your body is eating more fruit. There are so many benefits to this practice that you should consider making this part of your diet during your day. Many fruits have quite a few positives effects on [...]

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Submitted By: Rhonda Malkmus I would never have believed it if Rhonda and I hadn’t made it and taste tested it. But we used this recipe to make a yogurt without dairy that tastes as good as the real thing ever tasted. And its custard-like consistency is incredibly smooth and creamy. And no, it doesn’t [...]

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Post image for The pleasures and travails of eating in remote Alaska

LAKE MINCHUMINA, Alaska – What could be more pleasant than sourdough pancakes, with sweet spring-picked cranberries stirred in the batter and more of them mashed on top, the whole drizzled with a generous slug of chokecherry syrup? In the old days, trappers headed out on their lines for weeks or months at a time with [...]

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