The kiwi is a tropical fruit that brings in large doses, vitamin C and plenty of water and fiber. It has a high satiating power, is a diuretic and laxative. As a food is essential if you want to keep your weight or lose weight, but it is much more than that because it is a fruit with high nutritional value.
The kiwi is ideal for any time of day. For example a mid-morning when you get between the bug or mid-afternoon, but to make a kiwi is always a good time, alone or accompanied with other fruits, cereals, chocolate fondue or a salad.
Its nutritional properties help improve intestinal transit, act as satiety and improve iron absorption. Besides being used for ice cream, juices or jams, you can cook with butter or use it in sauces for meat.
Benefits of kiwi
Stresses its high fiber content that promotes intestinal transit, helping and preventing cases of constipation.
Help control blood glucose levels.
Vitamin C helps the absorption of iron from food, together with the natural antioxidant that gives the fruit, prevents cellular aging.
Low caloric intake.
Rich in potassium and magnesium.