10 Vitamin A-Rich Fruits

Vitamin A is best-known for its role in maintaining and preserving good eyesight. More recently, it also became known as one of the potent antioxidants which is said to fight cancer by regulating cell growth and division specifically lycopene, one of its precursors. Vitamin A also stimulates the production and activity of white blood cells, plays a role in bone growth, and helps ward of viral infections by strengthening the immune system. However, too much of this nutrient has been associated to osteoporosis and risk of hip fracture.